我祖母从60岁开始定期慢跑,已经坚持了15年，现在她75岁，没有任何疾病缠身，身体很健康.所以我相信慢跑是有益身体健康的.
翻译成英文：
My grandmother started jogging at the age of 60, and has been there for 15 years. Now she is 75 years old. She has no illness and is in good health. So I believe jogging is good for her health.
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